142
Calories
8g
FAT
19g
carbs
5g
protein
Ingredients
2 eggs
High key sugar free brownie mix (or mix of choice)
1/2 C margarine
6oz Dannon light and fit vanilla Greek yogurt
1 scoop protein hot chocolate
1/2 scoop protein dulce de leche
1/2 cup unsweetened almond milk
1 tbsp sugar free caramel syrup
1/2 tbsp sugar free caramel syrup
1/4 cup pecans
Directions
Serving Size: 16
1. Prepare brownies according to package directions. (Margarine and eggs are added to brownie mix, if your mix calls for different ingredients, follow the directions.)
2. While the brownies are baking, mix 1/2 cup almond milk with 1/2 tbsp caramel syrup and 1/2 scoop protein dulce de leche. Mix until thoroughly combined.
3. Remove brownies from oven and allow to cool slightly and poke holes with a fork while still slightly warm. Pour the almond milk mixture over the top and allow to cool completely.
4. Mix the Greek yogurt with protein hot chocolate.
5. Spread the Greek yogurt mixture over the cooled brownies. Sprinkle with pecans and drizzle 1 tbsp sugar free caramel syrup over the top.
From the kitchen of: Megan Osborn