179
Calories
8g
FAT
16g
carbs
17g
protein
Ingredients
8 oz fat free cream cheese
1 tbsp nonfat plain Greek yogurt
2 tbsp powdered erythritol
1/4 tsp vanilla
1 scoop protein Lemon Bar Protein
3 graham crackers
3 tbsp margarine
Directions
Serving Size: 4
1. Have 4 small jars cleaned and ready.
2. Crush the graham crackers into fine crumbs.
3. In a small bowl, melt the margarine. Combine the crumbs and margarine until fully combined. Press this mixture into the bottom of each jar and set aside.
4. In a medium bowl, beat the cream cheese until smooth.
5. Add in the protein, yogurt, vanilla, and erythritol and beat until smooth.
6. Spoon the cream cheese mixture into each jar.
7. Chill for at least 30 minutes.
From the kitchen of: Megan Osborn