221
Calories
8g
FAT
26g
carbs
11g
protein
Ingredients
1/2 cup + 2 tablespoons coconut flour, sifted
1/2 cup mashed banana
1/4 cup peanut butter
1/4 cup honey or maple syrup
1/2 teaspoon vanilla
2 tablespoons mini chocolate chips
1 scoop bowmar nutrition protein hot chocolate
Directions
Serving Size: 6
Line an 8×4 loaf pan with parchment paper.
In a large bowl, mash the banana, add peanut butter, honey, and vanilla. Once the mixture is cohesive and creamy, add in the coconut flour and protein and combine well. The final step is to add in chocolate chips and combine.
Spread mixture into a lined pan with your hands, pressing down and spreading evenly, to about 1/2 thick. Refrigerate for 1-2 hours until firm.
Picking up the parchment paper, remove from pan and cut into individual squares.
You can wrap them individually or in an airtight container and refrigerate them for a week. They can also be wrapped individually and frozen for up to a month.
From the kitchen of: Alena Wood