130
Calories
7g
FAT
11g
carbs
7g
protein
Ingredients
1 C Coconut flour
1/2 C Almond flour
1/2 C protein powder of choice
2 TBSP granulated sweetener of choice (i used monkfruit)
1 TBSP cinnamon ( i used 1-2/3 tbsp cinnamon since I didn’t have the other spices)
1 TSP nutmeg
1 TSP mixed spice
1/4 C almond butter can sub for any nut or seed butter (I used peanut butter)
1/2 C keto maple syrup sub for maple syrup in the paleo version
1/2 C unsweetened applesauce
1 TBSP milk of choice ( I used almond milk)
Directions
Serving Size: 10
1. Line a large baking dish with greased paper and set aside
2. in a large mixing bowl, combine the flour, protein powder, granulated sweetener, and spices and mix well.
3. In a microwave safe bowl, combine the nut butter and liquid sweetener and heat until melted. Pour the wet mixture into the dry and mix well. Add the unsweetened applesauce and mix until combined- the batter should be crumbly.
4. using a spoon, add the milk of choice one spoonful at a time until a thick, firm batter is formed.
5. Transfer to lined baking dish and press firmly. Refrigerate for at least 30 mins.
Also good frozen. Will last for 6 months if frozen, or up to 2 weeks in the fridge.
From the kitchen of: Krista Sierra