374
Calories
30g
FAT
23g
carbs
13g
protein
Ingredients
Bottom Layer
1/2 cup ground almonds
1/2 cup ground oats
3/4 cup shredded coconut
1/4 cup light butter (melted)
1/4 sugar free maple syrup
Middle Layer
1 serving Bowmar Nurition Vanilla Bean Protein Powder
1/2 cup of prepared sugar free vanilla pudding
Top Layer
4 oz sugar free chocolate (I used Lilys baking chocolate)
2 tbsp light butter
Directions
Serving Size: 6
1. Put all ingredients for the first layer in a bowl and mix until thoroughly combine.
2. In an dish lined with parchment paper, spread the first layer.
3. Prepare the second layer by mixing the sugar free vanilla pudding and the vanilla protein powder
4. Spread the second layer over first.
5. For the third layer, melt the chocolate along with butter in a microwave safe bowl in 20 second intervals stirring between each, until melted and smooth.
6. Immediately spread the chocolate over the custard layer.
7. Place the dish in the fridge to set for at least two hours before cutting and serving.
From the kitchen of: Rebecca de la O