154
Calories
4g
FAT
36g
carbs
9g
protein
Ingredients
Brownie:
1/2 Cup All Purpose Flour
1/2 Cup Cocoa Powder
1 Scoop Protein Mint Chocolate Chip
1/4 Tsp Baking Soda
1/4 Tsp Salt
3/4 Cup Swerve Granular
1/2 Cup Unsweetened Applesauce
2 Eggs
1 Tsp Vanilla
1 Tbsp Sugar Free Hershey’s Syrup
1/2 Cup Dark Chocolate Chips
Cool Whip Mint Frosting:
1/2 Container Fat Free Cool Whip (thawed)
1/2 Package Jello Sugar Free White Chocolate Pudding Mix
1 Scoop Protein Mint Chocolate Chip
1 Tbsp Swerve Confectioner’s
1/2 Cup Skim Milk
6 Drops Green Food Coloring
Directions
Serving Size: 9
-Preheat oven to 350° and spray a muffin pan with nonstick cooking spray (this recipe yields 9 brownies when made in a standard muffin pan, but can easily be made in a 9×9 pan or a mini muffin pan, macros/servings will just differ)
-Combine flour, cocoa powder, Protein Mint Chocolate Chip, salt, baking soda, and Swerve Granular in a mixing bowl
-Add in applesauce, eggs, vanilla, and chocolate syrup and stir until combined
-Mix in chocolate chips
-Scoop into muffin pan using an ice cream scoop or something similar
-Bake 20 minutes or until toothpick comes out clean
-Let cool completely
-Once cooled, combine pudding mix, protein powder, and Swerve Confectioner’s then whisk in the milk. Once combined, fold in the Cool Whip.
-Pipe frosting onto each brownie cupcake
-Store in fridge
From the kitchen of: Paige Pomerantz