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163

Calories

6g

FAT

21g

carbs

6g

protein

Ingredients

Dough:
2.5 cups all purpose flour
1 scoop protein lemon bar
1/4 tsp salt
1 packet yeast (2 and 1/4 tsp)
1/4 cup granulated sweetener
3 tbsp unsalted butter
3/4 cup carbmaster milk
1 egg

Filling
3 tbsp margarine, softened
3/4 cup blueberries
1/4 cup granulated sweetener

Directions

Serving Size: 12

1. In a large bowl, combine the flour, protein powder, salt, yeast and sweetener. Whisk to combine and set aside.
2. In the microwave, heat the milk and butter until the butter is melted and it is warm to the touch (110 degrees). Whisk the egg into the milk mixture.
3. Stir the milk mixture into the flour mixture until a soft dough forms. The dough should bounce back when poked. If not, add flour 1 tbsp at a time.
4. On a floured surface, knead the dough for 1-2 minutes. Then transfer the dough to a bowl sprayed with cooking spray and allow it to rest for 10 minutes.
5. On a floured surface, roll the dough out into a rectangle about 8”x14”.
6. Spread the softened margarine over the rectangle.
7. Toss the blueberries with the sweetener and lightly smash. Spread the blueberries evenly over the margarine.
8. Roll the dough up tightly from the long side and, using a sharp knife, cut into 12 rolls. Spray a 9 inch pie/cake pan with nonstick cooking spray and place the rolls in the pan.
9. Cover loosely and place in a warm, draft free room to rise for 60-90 minutes.
10. Once the rolls have doubled in size, preheat the oven to 375 degrees Fahrenheit.
11. Bake for 24-26 minutes.
12. Remove from oven and add glaze if desired.

From the kitchen of: Megan Osborn