271
Calories
3g
FAT
33g
carbs
25g
protein
Ingredients
75 grams bowmar lemon bar protein
12 grams sugar free lemon pudding mix
450 grams egg whites
1/2 tsp salt
1-2 tsp vanilla extract (Could use lemon extract too)
1 tbsp baking powder
150 grams blueberries
2 cups water
425 grams pumpkin purée (15 oz can)
200 grams oats
Directions
Serving Size: 6
1. Preheat oven to 350 degrees
2. Spray 9×13 dish with nonstick spray
3. Combine all ingredients and mix well.
4. Let batter sit in the fridge overnight (optional, but this makes the squares more cake-like)
5. Pour into pan and cook for 60 minutes or until knife comes out clean.
Top with whipped cream if desired.
From the kitchen of: Devan Omahen