174
Calories
4g
FAT
56g
carbs
15g
protein
Ingredients
1/2 Scoop Bowmar Nutrition Protein Lemon Bar
2 Tbsp All Purpose Flour
3 Tbsp Swerve Granular
1/2 Tsp Baking Powder
1 Tsp Light Butter
1 Tbsp Fat Free Plain Greek Yogurt
3 Tbsp Unsweetened Almond Milk
1/4 Tsp Vanilla
1/4 Cup Blueberries
Directions
Mix dry ingredients in a mug. In a separate small bowl, whisk together almond milk, butter, vanilla and yogurt. Pour into the dry ingredients and stir until combined. Mix in blueberries and microwave for 2 minutes! I dumped mine out of the mug and served it in a bowl with fat free redi-whip and some lemon zest!
From the kitchen of: Stephanie Rogge