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62

Calories

0g

FAT

10g

carbs

8g

protein

Ingredients

3 tbsp of VitaFiber
One scoop of Bowmar Cinnamon roll
1/8-1/4 (depending on personal preference!!) of powdered ginger
1 tsp of cooking molasses

Directions

Serving Size: 3

1. First, microwave the VitaFiber in a microwave-safe bowl on med-high to high until it starts to bubble (about 30 seconds)
2. To the bowl, add in the protein powder and mix until thoroughly combined.
3. Then add in both the ginger and molasses stirring these ingredients in well.
4. Scoop/push mixture into a small line or greased/sprayed cooking pan.
5. Place in fridge to set (or freezer if you need/want to speed up this process!)
*while this recipe/batch only makes a few bars, keep them stored (unless you are eating them) in the fridge or freezer (this option will prolong the lifespan of the bar and would be what I chose if I was wanting to make the bars in bulk/as snack prep!)

From the kitchen of: Anna Tamlin