163
Calories
7g
FAT
20g
carbs
6g
protein
Ingredients
-1 1/2 c unsweetened vanilla almond milk
-1 tub of Cool Whip light
-1 Scoop of Bowmar protein powder, any flavor, I used Protein Blueberry Cheesecake
Directions
Serving Size: 4
Mix 1/2 cup of almond milk with 1/2 cup of Cool Whip light, and whisk together. Pour this mixture into your popsicle molds until they’re half full and then freeze. Once frozen, run them under hot water until the creamy mixture releases from the Popsicle mold and set aside. Next, mix 1 cup of unsweetened vanilla almond milk with one scoop of Bowmar Protein Blueberry Cheesecake (or other flavor) using your shaker cup or rapid mixer. Pour protein and almond milk into your empty popsicle molds until a third full then add back in your frozen creamy mixture. Next top with remaining protein mixture and replace sticks into popsicle molds. Freeze and enjoy!
From the kitchen of: Denise Zanke