219
Calories
6g
FAT
22g
carbs
18g
protein
Ingredients
4 mini graham cracker crusts
1 scoop Protein Cookies and Cream protein powder
8 ounces of fat free cream cheese (softened)
1 tbl 2 percent milk
1/2 tsp vanilla extract
4 Tbl fat free cool whip (optional but factored in to nutritional information)
Directions
Serving Size: 4
Place softened cream cheese in bowl and beat with a hand mixer until fluffy. Add protein powder, milk and vanilla. Stir to combine. Divide mixture evenly among 4 mini graham cracker crusts. Refrigerate for 30 minutes. May top each treat with a tablespoon of fat free cool whip or other fat free whipped topping if desired. Enjoy!
From the kitchen of: Kelly Bertz