121
Calories
3g
FAT
11g
carbs
12g
protein
Ingredients
- 2 Large Whole Eggs
- 2 Scoops Cookies and cream protein powder
- 6 Tablespoons Coconut Flour
- ½ Cup Rolled Oats
- 2 Tablespoons Sweetener
- 4 Ounces Cream Cheese
Directions
Serving Size: 7
- Combine all of your ingredient into a bowl
- Mix everything together until all of the clumps are gone (using a hand mixer makes it a lot easier)
- Take out a baking sheet and place some parchment paper on top of it
- Shape your mix into balls and then flatten them
- Place those balls onto your baking sheet
- Bake them on 375F/190C for 10-15 minute
From the kitchen of: Mel Coutsouvelis
Can you use all-purpose flour instead?
Hi, I’m not sure. I think you would need to do a different amount. Google said “You have to do a little playing around with a recipe if you want to substitute coconut flour for regular all-purpose wheat flour. The rule of thumb is to substitute only 20 percent of coconut for wheat flour. Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes.”