101
Calories
3g
FAT
12g
carbs
6g
protein
Ingredients
Donut Batter:
125 grams (1 cup) of Bowmar Protein Powder and All-Purpose Flour Mixed – One scoop of Bowmar Protein Powder is approx. 35g
1 tsp of Baking Powder
1/4 tsp of Baking Soda
1/2 tsp of salt
1/2 tsp of ground cinnamon
1/2 tsp ground nutmeg
1 large egg at room temperature
65 grams of light brown sugar (approx. 1/3 cup packed)
60 ml of milk at room temperature (skim, 1%, 2%, whole, buttermilk, soy milk, coconut is fine) (approx. 1/4 cup)
60 grams of yogurt (nonfat, low-fat, vanilla, plain, etc. is fine) (approx. 1/4 cup)
30 grams of unsalted butter, melted and slightly cooled (approx. 2 tablespoons)
1.5 tsps of pure vanilla extract
(macros don’t include any toppings)
Topping Option One: Cinnamon Sugar Topping
200 grams of granulated sugar (approx. 1 cup)
1 tsp of ground cinnamon
115 grams of unsalted butter, melted and slightly cooled (approx. 1/2 cup)
Topping Option Two: Bowmar Butter Glaze (shown in Cinnamon Crunch Cereal)
115 grams of Bowmar Butter
1 tablespoon of Milk (more as needed for desired consistency)
Topping Option Three: Powdered Sugar
200 grams of powdered sugar
Directions
Serving Size: 10
1. Preheat the oven to 350 degrees F. Spray your donut pan with non-stick spray and set aside.
2. Whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and Bowmar Protein Powder in a bowl. Set aside.
3. Whisk the egg, brown sugar, milk, and yogurt together until smooth.
4. Once mixed, add the melted button and the vanilla. Whisk until combined.
5. Combine the wet ingredients in to the dry ingredients.
6. Mix with a rubber spatula or wooden spoon until just combined. The batter will be slightly lumpy.
7. Transfer the batter in to a ziplock bag.
8. When ready to add the batter to the pan, cut a small corner off of the ziplock bag and fill the donut cup about 2/3 to 3/4 of the way full. Do not overfill. The donuts will rise over the top of the cup.
9. Bake for 10-11 minutes or until the edges are slightly browned.
10. Allow the donuts to cool in the pan for about 3 minutes.
11. Remove the donuts on to a wire rack.
12. Bake the remaining batter repeating steps 8 through 11.
13. After cooled, top the donuts with your topping of choice.
Toping Instructions – Cinnamon Sugar
1. combine the sugar and cinnamon in a bowl and set aside.
2. Melt the butter in a separate bowl.
3. Dip the donuts in the butter and then in to the sugar mixture.
4. Serve.
Topping Instructions – Bowmar Butter
1. Combine the Bowmar Butter and milk in a bowl.
2. Add milk to the butter to make a consistency for dipping or spreading across the donut.
3. Dip the donuts in the butter mixture.
4. Serve.
Topping Instructions – Powdered Sugar
1. Sprinkle lightly with powdered sugar.
From the kitchen of: Kaitlin Reid