222
Calories
11g
FAT
28g
carbs
4g
protein
Ingredients
2 cans cinnamon rolls (with icing)
6 tbsp butter (melted)
4 eggs
3/4 cup milk
1 tsp cinnamon
1 tsp vanilla
3/4 cup maple syrup
Directions
Serving Size: 12
Preheat oven to 375F
Melt butter and pour into a 9×13 pan.
Cut cinnamon rolls into 4 pieces each and add to casserole pan. Use a spatula to mix the cinnamon rolls with the butter. Coat evenly and then spread out evenly so there is only one layer of cinnamon roll pieces.
Whisk together eggs, milk, cinnamon, vanilla, and Bowmar Protein Cinnamon Roll. (Note: If you want more protein in this recipe, you could add another scoop. It cooks a little bit drier than only 2 scoops, so I would recommend 2 scoops, but it can be done with 3!
Pour mixture over cinnamon rolls. Pour the maple syrup over the top of the mixture evenly.
Bake for about 30-40 minutes (depending on oven, mine took about 40 minutes but be careful not to overcook!)
Place icing packets in the microwave for 5 second increments until it is liquefied enough to pour evenly. Next, pour icing over the casserole and enjoy!
From the kitchen of: Elizabeth Bettag