230
Calories
10g
FAT
15g
carbs
28g
protein
Ingredients
one scoop of protein hot cocoa protein
10 to 12 ice cubes
1 tablespoon of xanthan gum
1 tablespoon of crunchy peanut butter
a little bit of water or whatever liquid you desire
Directions
Add one scoop of protein hot cocoa protein to a blender that already has 10 to 12 ice cubes, then add 1 tablespoon of xanthan gum followed by 1 tablespoon of crunchy peanut butter. Then add a little bit of water or whatever liquid you desire but just a little bit! Then blend for 20 seconds, stop to mix and break up the ice. Continue to blend and do the same thing until you get the right consistency. Note each blender is different!
From the kitchen of: Melanie Coutsouvelis