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230

Calories

10g

FAT

15g

carbs

28g

protein

Ingredients

 one scoop of protein hot cocoa protein

10 to 12 ice cubes

1 tablespoon of xanthan gum

1 tablespoon of crunchy peanut butter

a little bit of water or whatever liquid you desire 

Directions

Add one scoop of protein hot cocoa protein to a blender that already has 10 to 12 ice cubes, then add 1 tablespoon of xanthan gum followed by 1 tablespoon of crunchy peanut butter. Then add a little bit of water or whatever liquid you desire but just a little bit! Then blend for 20 seconds, stop to mix and break up the ice. Continue to blend and do the same thing until you get the right consistency. Note each blender is different!

From the kitchen of: Melanie Coutsouvelis