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CARAMEL APPLE PROTEIN MUG CAKE | Bowmar Healthy Dessert Recipes
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150

Calories

1G

FAT

5G

carbs

26G

protein

Ingredients

  • 1 Scoop PCA
  • 2 TBSP Egg White
  • 1/2 TSP Baking Powder
  • 1 TBSP Yellow Cake mMix
  • For Topping: Sea Salt, Caramel Chips, and Sprinkles

Directions

Mix protein, egg whites, baking powder, and cake mix together.

Microwave for 60 seconds. Top with remaining ingredients.

Macros are for cake only