Deprecated: Hook wp_smush_should_skip_parse is deprecated since version 3.16.1! Use wp_smush_should_skip_lazy_load instead. in /var/www/wp-includes/functions.php on line 6078

Deprecated: Hook wp_smush_should_skip_parse is deprecated since version 3.16.1! Use wp_smush_should_skip_lazy_load instead. in /var/www/wp-includes/functions.php on line 6078

90

Calories

3g

FAT

12g

carbs

5g

protein

Ingredients

Donuts:
1/4 cup reduced fat coconut flour
1 tsp baking powder
1/8 tsp salt
1 tsp cinnamon
1/4 tsp xanthan gum
1 egg
1 tbsp brown sweetener (or brown sugar)
1 scoop (28g) protein caramel apple
1/2 cup unsweetened applesauce
1-2 tbsp unsweetened almond milk

Caramel Glaze:
1 tbsp heavy whipping cream
1 tbsp sugar free caramel syrup (or maple syrup)
1/4 cup brown sweetener (or brown sugar)

Directions

Serving Size: 6

1. Preheat the oven to 350 degrees Fahrenheit. Spray a donut pan with nonstick cooking spray.
2. In a medium bowl, combine the coconut flour, baking powder, salt, cinnamon, and xanthan gum.
3. In a separate bowl, whisk together the egg, sweetener, applesauce and protein powder.
4. Add the wet ingredients to the dry and mix until fully combined. Add 1-2 tbsp almond milk as needed to reach a thick batter consistency.
5. Spoon the batter into 6 donut wells.
6. Bake for 15-17 minutes. Remove from oven and allow to cool.
7. In a small saucepan, combine the heavy whipping cream, syrup and sweetener and simmer, stirring frequently. Remove from heat.
8. While the glaze is slightly warm, drizzle it over the donuts. Enjoy!

From the kitchen of: Megan Osborn