119

Calories

6g

FAT

10g

carbs

9g

protein

Ingredients

Brownies:
1 cup butternut squash puree
1/2 mashed banana
1/2 cup Bowmar Nutrition cashew spread
2/3 cup unsweetened baking cocoa powder

Frosting:
2 scoops Bowman Nutrition Hot Chocolate protein powder
2 tablespoons Bowmar Nutrition cashew spread
2 tbsp granulated Stevia
1 tbsp water

Directions

Servings Size: 12

For brownies:
1. Preheat the oven to 350 degrees and coat a 4 x 6 or 6 x 6 loaf pan with cooking spray.
2. Cube the butternut squash. Place cubes in a single layer on a plate with a few tablespoons of water, cover, and microwave for 8-9 minutes. Purée squash once cooled.
3. Add all brownie ingredients into a high speed blender, food processor or large bowl and mix until a thick batter is formed.
4. Pour batter into pan and bake for 12-15 minutes.

Frosting:
1. While brownies cool mix all frosting ingredients together in a small bowl.
2. Spread frosting evenly over brownies. Cover and store brownies in the refrigerator.

From the kitchen of: Jennifer Foley