433
Calories
12g
FAT
70g
carbs
19
protein
Ingredients
6 Cups of berries
1/4 cup Splenda
One cup all purpose flour
1 tablespoon fresh lemon juice
One scoop protein blueberry cheesecake
3/4 cups old fashioned oats
2/3 cups brown sugar
1 teaspoon cinnamon
1/2 tsp ginger
1/4 teaspoon nut meg
8 tbs coconut butter/butter substitute
Directions
Serving Size: 6
Combine berries, 1/4 cup flour and lemon juice in one big bowl. Toss to blend well. Transfer berry mixture to a baking dish . Combine 3/4 cups flour , oats, protein , Brown sugar, spices in a medium bowl . Add in butter substitute. Sprinkle over the berry mixture. bake at 350 until the berry mixtures crumble thickens and top is golden brown. About one hour . Serving size 6! Enjoy
From the kitchen of: Melanie Coutsouvelis