190
Calories
2g
FAT
36g
carbs
8g
protein
Ingredients
1 egg
2 Tbsp egg whites (I use simply egg whites from the carton)
2 Tbsp brown sugar
1 tsp vanilla
¼ cup unsweetened apple sauce
3 medium mashed banana’s
1 cup flour
1 scoop PHC or any flavor
⅓ cup unsweetened cocoa powder
Crushed graham crackers (26g) All crackers are different sizes, the ones I buy come in squares and 4 is equal to 26g
1 tsp baking powder
½ tsp baking soda
1 Tbsp mini chocolate chips
¼ cup marshmallow fluff
1 square (10g) lindt 70% dark chocolate, melted
Directions
Serving Size: 10
Preheat oven to 350F, spray a regular size loaf pan with some cooking spray.
In a bowl whisk together your egg and egg whites, stir in your brown sugar and mix well.
Mix in banana, apple sauce and vanilla.
Stir in flour, cocoa powder, protein, baking powder and soda and crushed graham crumbs but leave 1 Tbsp aside for topping, I crush mine the old fashioned way, in a small zip lock and use a heavy glass.
Mix well then fold in your chocolate chips, pour batter out into your loaf pan.
Bake in oven for 45 minutes.
Let cool for 30 minutes then remove loaf from tin.
Melt your marshmallow fluff in microwave for approx 30 seconds, it will rise then spread quickly over your loaf, then melt your chocolate in a small dish, I do 35 second intervals turning each time til melted. Drizzle over loaf then sprinkle your remaining graham crumbs over top. Cut into 10 equal pieces.
From the kitchen of: Melanie Coutsouvelis