93
Calories
2g
FAT
17g
carbs
2g
protein
Ingredients
2 bananas, sliced (the browner and spottier it is, the sweeter it will be)
1 tbsp light butter
1/2 serving Bowmar Nutrition Cinnamon Roll mug cake
1 tbsp brown sugar
1 tbsp dark rum or 1/4 tsp rum extract
Ice cream to serve*
1 tbsp light butter
1/2 serving Bowmar Nutrition Cinnamon Roll mug cake
1 tbsp brown sugar
1 tbsp dark rum or 1/4 tsp rum extract
Ice cream to serve*
*not included in macros
Directions
Serving Size: 4
1. Add butter to a pan on medium high heat.
2. Add banana slices
3. Sprinkle the Bowmar Nutrition Cinnamon Roll mug cake powder and the brown sugar over the bananas
3. Pour rum over mixture.
4. Cook until bananas are browned and rum has cooked off.
5. Serve over vanilla ice cream
2. Add banana slices
3. Sprinkle the Bowmar Nutrition Cinnamon Roll mug cake powder and the brown sugar over the bananas
3. Pour rum over mixture.
4. Cook until bananas are browned and rum has cooked off.
5. Serve over vanilla ice cream
From the kitchen of: Rebecca de la O