Directions

Serving Size: 3

1. Preheat oven to 350
2. Heat medium pan over medium heat with 2 tbsp coconut oil on the stove and add sliced apples, cinnamon, nutmeg, salt
3. Cook for 5 mins then add water
4. Reduce heat to low and cover and cook for 10 minutes or so then remove from heat.
5. While apples are cooking, mix oat, coconut flour, the rest of the coconut oil, cinnamon and 1/2 C of protein powder in a medium bowl
6. Line baking sheet with parchment paper then spread mixture evenly
7. Bake for approximately 10 mins checking to ensure it doesn’t burn. let cool
8. While both the apples and granola are cooking- mix the remaining 1/2 scoop of protein powder into the 6 oz of yogurt.
9. Assemble the parfait in 1/2 pint mason jars layering yogurt, apples then topping with granola. Make sure to evenly divide yogurt among the three jars first then proceed with layering apples & granola.