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197

Calories

6g

FAT

19g

carbs

22g

protein

Ingredients

8 oz fat free cream cheese
1 egg
1 egg white
1 scoop protein French toast
2-3 tbsp erythritol (to taste)
1 container cinnamon roll carbmaster yogurt
1/4 cup all purpose flour
1 tbsp butter
2 tbsp brown swerve
1/4 tsp cinnamon
15g diced apple

Directions

Serving Size: 4

1. Preheat the oven to 250 degrees Fahrenheit and spray a loaf pan with nonstick cooking spray or line with parchment paper.
2. In a medium bowl, beat the cream cheese until smooth. Add the egg, egg white, yogurt and beat until smooth.
3. Add the erythritol and protein powder and beat until smooth.
4. Pour the batter into the prepared loaf pan.
5. In a bowl, combine the flour, butter and brown swerve. Cut the butter in until a crumb forms. Stir I the diced apple and sprinkle over the cheesecake batter.
6. Bake for 20 minutes. If the crumb topping is browning, cover with foil at this point.
7. Increase the temperature to 300 degrees Fahrenheit and bake for an additional 30-35 minutes.
8. Allow to cool completely then chill in the fridge before serving.

From the kitchen of: Megan Osborn