146
Calories
1g
FAT
20g
carbs
15g
protein
Ingredients
7g protein caramel apple
2 oz fat free cream cheese
1/4 cup apple slices
1 tbsp caramel syrup
1 tbsp unsweetened almond milk
Directions
1. Whip the cream cheese and milk until smooth.
2. Add the protein powder and whip until smooth.
3. Place half the apple slices and 1/2 tbsp syrup in the bottom of the serving jar.
4. Spoon the cream cheese mixture into the jar and top with remaining apple slices and syrup.
5. Chill in the fridge for at least 30 minutes and serve cold.
From the kitchen of: Megan Osborn