255
Calories
10g
FAT
17g
carbs
26g
protein
Ingredients
2 scoops protein
2 tbs xanthum gum
2 tbs crunchy pb
15 ice cubes
Water
Directions
Serving Size: 2
In a blender, add the ice first . Then add your protein followed by your xanthan gum. Then add your tablespoons of peanut butter. Then add just a little bit of water until it’s slightly covered and all you see is just a little bit of ice. Then it start blending, mix in between, blend and mix until the ice is all blended. Note each blender is all different!
From the kitchen of: Melanie Coutsouvelis