546
Calories
17g
FAT
68g
carbs
30g
protein
Ingredients
1 scoop of @bowmar_nutrition protein pumpkin spice
1 box of instant vanilla pudding (3.4oz)
1 cup of cool whip
1/4 cup milk
1 cup of pumpkin puree
ground cinnamon and nutmeg to taste
1 box of instant vanilla pudding (3.4oz)
1 cup of cool whip
1/4 cup milk
1 cup of pumpkin puree
ground cinnamon and nutmeg to taste
Directions
Mix all ingredients in a bowl and serve with graham crackers, Nilla wafers, on a bagel, as a pie filling or just on a spoon!
From the kitchen of: Sierra St. Pierre
What are the ingredients and directions?
Should be up now!