145
Calories
9g
FAT
7g
carbs
8g
protein
Ingredients
Muffins:
1/4 cup of almond flour
1 serving Bowmar Nutrition Pumpkin Spice Protein Powder
1 tsp pumpkin pie Spice
1/2 tsp baking powder
1 large egg
1 tbsp of butter, melted
1/4 cup of pumpkin puree
1 shot of espresso
Cream Cheese filling:
3 tbsp cream cheese
2 tbsp powdered sugar
Directions
Serving Size: 4
1. Microwave butter if not already done.
2. Allow the butter to cool before adding in the rest of the cupcake ingredients.
3. Scoop into greased or lined cupcake molds (save a 2 spoonfuls of the batter for later use.
4. Bake at 350F for 20 minutes
5. When the muffin is mostly cooked but the top is still slightly goey, dig a whole in the top and push in a tablespoon of the cream cheese mixture and cover with more cupcake batter.
6. Bake for another 5-10 minutes
From the kitchen of: Rebecca de la O