228
Calories
7g
FAT
10g
carbs
33g
protein
Ingredients
1 scoop of Vegan Pecan Pie Protein Powder
1/2 tsp of baking powder
1/4 cup liquid egg whites
about 2-4tbsps of non-dairy milk (use appropriately, little by little, to slightly thin the batter! before microwaving, the batter should be very similar to a boxed- cake mix, not as liquify as a protein shake!)
To top:
1 tbsp of Pecan Pie Bowmar Butter
Directions
1. Thoroughly mix together the dry ingredients (baking powder and protein powder)
2. Slowly pour in egg whites, to ensure that the baréter doesn’t become all clumpy!
3. After you finish mixing in all the egg whites, start to add in the milk until you get a cake-batter consistency!
4. Microwave at high power for 45 secs-1 minute!!
5. PLEASE keep a VERY close eye on the cake while it is in the microwave as it can and will over cook (and become all gross and dry) quickly! Also, microwave powers and frequencies vary so I would recommend always setting the time lower at first and going from there!
6. After the time is up and the edges are firm (if the middle still feels a bit raw, so not worry, as long as this portion is not very large, during the cooling process, this will solidify and cook-through!), take out and cool!
7. Top with Bowmar Butter and enjoy!
From the kitchen of: Anna Tamlin