141
Calories
4g
FAT
23g
carbs
4g
protein
Ingredients
1/2 scoop Bowmar Nutrition protein cinnamon roll
1 can reduced fat pillsbury cinnamon rolls
2 tbs BN protein frosting of regular icing
Directions
Serving Size: 9
Open cinnamon roll pack and knead rolls together. Split into 9 or 10 small bites. Pour protein powder on a plate and roll each ball in it. Bake for 10-12 min at 400°. Let cool, add frosting on top and enjoy!
From the kitchen of: Alena Wood