153
Calories
1g
FAT
28g
carbs
8g
protein
Ingredients
Donut:
1/2 Cup Krusteaz Protein Pancake Mix
1 Scoop Protein French Toast
2 Tsp Cinnamon
1/2 Cup Apple Cider
1 Egg
1/2 Tsp Vanilla
Apple Pie Topping:
2 Small Apples or 1 Big Apple
2 Tsp Cinnamon
3 Tsp Sugar
2 Tsp Flour
Glaze:
1/3 Cup Powdered Sugar
1/2 – 1 Tbsp Nonfat Milk
Directions
Serving Size: 6
-Peel, core, and dice the apples into really tiny pieces/chunks
-Mix the cinnamon, sugar, and flour into the apples and set aside
-Spray your donut pan with nonstick spray of your choice and preheat oven to 325°
-Combine pancake mix and protein powder together, then add in wet ingredients. Mix together thoroughly.
-Spoon or pipe batter evenly into 6 donuts (1/6 of batter in each)
-Top each donut with 1/6 of the apple mixture
-Bake for 12 minutes or until toothpick comes out clean
-While donuts cool, mix together powdered sugar and milk until desired glaze consistency is reached… glaze should be thick.
-When donuts are fully cooled, drizzle glaze over them and enjoy!
From the kitchen of: Paige Pomerantz