121
Calories
3g
FAT
14g
carbs
11g
protein
Ingredients
1 packet sugar free pudding mix
1 scoop protein French toast
1 and 1/2 cup carbmaster milk
1/4 tsp pumpkin pie spice
1/4 tsp cinnamon
7 oz pumpkin purée
2 tbsp heavy cream
Directions
Serving Size: 4
1. Beat the pudding mix and milk for about 2 minutes.
Add in the remaining ingredients and beat for another 1 – 2 minutes. It should be thick and creamy.
3. Chill for 2 hours and serve cold.
From the kitchen of: Megan Osborn