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46

Calories

3g

FAT

4g

carbs

2g

protein

Ingredients

3/4 cup of Bowmar Protein Pancake & Syrup
1 cup of all-purpose flour
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp all spice or nutmeg
1/2 cup unsweetened applesauce
1/4 cup sugar free maple syrup (Vermont Made brand)
1/2 Splenda brown sugar blend
1/3 cup vegetable oil
1 large egg
1 tsp maple flavor extract
1/2 cup milk

Directions

Serving Size: 32

Preheat oven to 350 degrees and grease mini muffin pan with nonstick spray.

Mix protein powder, flour, baking soda, salt, spices into small bowl.

In large bowl mix applesauce, brown sugar, maple syrup. Add in oil, extract, egg, then pour in milk and mix until smooth.

Add dry ingredients into wet and stir with fork until combined, do not over mix.

Scoop 2 tablespoons of batter into each mini muffin tin and bake at 350 degrees for 10-12 minutes or until a toothpick in the center of the muffin comes out clean.

Remove the mini muffins from the oven, let cool enough to handle. Eat them warm or cold, just enjoy.

Makes about 32 mini muffins

From the kitchen of: Stephenie Colli