190
Calories
13g
FAT
23g
carbs
8g
protein
Ingredients
1 scoop protein caramel apple
3 tbsp egg whites
1/4 tsp baking soda
1/8 tsp baking powder
Pinch of salt
1 and 1/2 tbsp flour
2 oz fat free cream cheese
Optional: liquid stevia
8 oz sugar free white chocolate
Directions
Serving Size: 8
1. Spray a mug with nonstick cooking spray.
2. Combine the protein, baking powder, baking soda, flour and salt. Add the egg whites and stir until fully combined.
3. Microwave for 35 seconds.
4. Remove cake from mug and allow it to cool.
5. Whip the cream cheese until smooth and add liquid stevia if desired.
6. Combine the cooled cake with the cream cheese and form into small balls. Refrigerate until firm.
7. Melt the white chocolate in the microwave in 30 seconds.
8. Completely coat the chilled balls in white chocolate.
From the kitchen of: Megan Osborn