935
Calories
53g
FAT
83g
carbs
47g
protein
Ingredients
~1/2 C. (40g) Old-Fashioned or Quick Oats
1 Scoop (32g) Bowmar Lemon Bar Protein Powder
½-1 Tbsp. Poppyseeds
1-2 Tbsp. Maple Syrup
2 Tbsp. Creamy Peanut Butter
4-6oz. Almond Milk
Directions
1. Pour oats and protein powder in a container with an airtight lid.
2. Add in poppyseeds, maple syrup and peanut butter. Amounts may vary depending on personal preference.
3. Pour in desired amount of almond milk and stir until thoroughly mixed. Use more almond milk if you like runny oats, or less if you prefer them thicker.
4. Seal in airtight container and leave in fridge overnight.
5. In the morning, grab and go!
6. Additional toppings ideas: blueberries, sliced almonds, bananas, more peanut butter, etc.!
From the kitchen of: Erin Walters