Ingredients

1/2 tsp lite sour cream
1 scoop Bowmar Nutrition Cinnamon Roll
1/2 tsp cinnamon
1/2 tsp baking powder
1 egg or egg white whipped
1/2 tbsp protein pancake mix
2 drops vanilla
1/2 tbsp water
Walnuts or Pecans optional for topping

Cinnamon Glaze
1 1/2 tbsp powder sugar
1 tbsp 1% milk
1/2 tsp cinnamon
2 drops vanilla