29

Calories

0g

FAT

2g

carbs

5g

protein

Ingredients

4 large Egg White
1 dash Sea Salt
1 serving Whole Husk Psyllium
1 serving wedding cake protein powder

Directions

Serving Size: 8

1. Preheat oven to 325F (163C).
2. Mix all ingredients, and let the batter sit for 10 minutes to thicken up.
3. Pour the batter into a large ziplock bag (or piping bag), and twist the top to keep the batter in place. Cut off one corner of the ziplock bag.
4. Pipe the batter into a greased (with coconut oil or non-stick cooking spray) pretzel pan or onto a parchment-lined baking sheet.
5. Bake for about 8 minutes, until firm.
6. Remove from baking pan, and sprinkle with coarse salt (optional).
7. Eat them all!

From the kitchen of: Melanie Coutsouvelis