CAP’N CRUNCH PROTEIN SHAKE

MACROS PER RECIPE

142

Calories

3g

FAT

7g

carbs

24g

protein

INGREDIENTS
  • 1 scoop frosted cookie protein powder
  • 1 cup unsweetened almond milk
  • Handful of ice
  • Fat free redi whip
  • 3g cap’n crunch cereal
DIRECTIONS

In a blender, combine protein
powder, milk, 2g cereal, and ice.
Top with whipped cream and remaining cereal